Self defense for every woman.

We teach simple techniques that require no prior martial arts skill. In these workshops you’ll learn:

On site instruction at your company or organization's location.

We provide the equipment (pads, dummies, etc.) and all you do is come dressed in comfortable workout clothes.

Instruction includes 2-two hour hands-on workshops. The first workshop consists of safety tips and introduction to the techniques.

We encourage you to practice these techniques before the second workshop where we will show you how to put these techniques together into combinations and advanced techniques.